🌿 20 Minute Breathwork Practice
Complementary Practice
Breath · Becoming · Care
🌑 Arrival and Grounding 3 minutes
Breath is natural
Settle into stillness
One hand on heart one hand on belly
This is a returning
A quiet winter space within
✨ Let the body arrive
✨ Let the breath come back on its own
Pause
🌊 Diaphragmatic Breath 3 minutes
Inhale for 4
Exhale for 6
Inhale into the belly
Exhale slowly and soften
No forcing
Just following
✨ Stay with the rhythm of your own breath
Pause
🔄 Box Breathing 3 minutes
Inhale 4
Hold 4
Exhale 4
Hold 4
A steady shape
Something to rest inside
✨ Let the breath hold you
Pause
🔥 Extended Exhale 4 minutes
Inhale 4
Exhale 8
Let the exhale lengthen
Unravelling without effort
This is a release
Not doing, just allowing
Pause
🌕 Savasana 7 minutes
Breath returns to natural
Nothing to manage now
Nothing to hold
The breath is happening
The body is supported
A season within a season
Deep rest
✨ Stay here
Long silence
✨ Closing 30 to 60 seconds
Gently deepen the breath
Small movements in fingers and toes
Take your time
✨ Carry this with you quietly